Meet Our Team

At Seven Wellness, we are dedicated to empowering individuals and families through compassionate, expert mental health care. Our team of highly qualified professionals specializes in maternal mental health, child and adolescent therapy, and support for life’s many transitions. We’re passionate about breaking the stigma surrounding mental health and creating a safe, welcoming space for healing and growth.


  • Dr. Lauren Magruder is the founder of Seven Wellness, LLC, and a dedicated mental health professional with a Ph.D. in Counseling, as well as certifications as a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). With extensive experience across outpatient therapy, residential treatment centers, and school-based settings, Dr. Magruder brings a wealth of knowledge and compassion to her work.

    Her passion lies in breaking the stigma surrounding mental health in minority communities and normalizing seeking help as an act of strength. While her primary focus is maternal mental health—helping mothers navigate the unique challenges of pregnancy, postpartum, and parenting—Dr. Magruder also works with individuals from diverse backgrounds and addresses a variety of mental health needs.

    Dr. Magruder’s warm, empathetic approach empowers clients to take control of their mental health and well-being. She is deeply committed to creating a safe space for healing, growth, and transformation. Through Seven Wellness, she strives to help individuals lead fulfilling lives with the support and care they deserve.


  • Jazmine Wood is a Licensed Professional Counselor with over 10 years of experience in mental health, specializing in anxiety, depression, adjustment disorders, and PTSD. With a background in individual counseling, crisis support, and community-based services, Jazmine is dedicated to helping individuals navigate life’s challenges, heal from past experiences, and build a brighter future.

    Jazmine earned a Bachelor of Science degree from Bridgewater College and a Master’s in Professional Counseling from Liberty University. Raised in the Richmond Tri-Cities area, she is deeply committed to serving the local community, providing compassionate care tailored to each individual’s needs.

    Outside of work, Jazmine enjoys spending quality time with family and seeking out new experiences that inspire personal growth.

 

Areas of Specialty

Children 5+

Adolescent – Behavioral Disorders

Mothers – high risk, prenatal, NICU moms

Anxiety

Depression

Mood Disorders

PTSD

  • "Dr. Magruder led a listening and workshopping session about self-care and boundary setting for birth workers, and she did a wonderful job providing feasible strategies that can actually be implemented! Many of us left the session feeling refreshed and thankful for the space to express things that we'd be holding in. She brings a fresh perspective to the struggles that many women face daily."

  • "Seven wellness has changed my life! The experience has elevated my thinking and it has also helped me understand myself more. I am forever grateful to SevenWellness. Would recommend anyone to Sevens services."

  • Dr. Magruder is a wonderful therapist and I would recommend to anyone! She was a referral from a colleague and I came to her when I was pregnant. Navigating motherhood and postpartum, especially as a first time mom is hard. Whether it’s childhood trauma, friendships, and/or relationships, she listens and challenges you to grow/do the work. She validated my feelings and helped me unpack all the things. Dr. Magruder has a good way of being kind and telling you what you need to hear. Very responsive, relatable, and a safe space. If you’re thinking about taking the step, just do it and schedule your appointment.